Okay, so your wedding is coming up fast.

Or your high-school reunion. Or your first day on the beach. No matter what your big day is, we've got a realistic, fast - and fun! - plan to burn fat, tone muscle and get you looking and feeling great in no time.

Follow this plan to lose weight and gain shapelier shoulders, leaner legs, flatter abs and a sexier butt. You'll also improve your posture, balance, and co-ordination - and boost your energy so much that you'll be the last one dancing at the end of the night.

Recommended equipment 2 - 5lbs (1 - 2kgs) had weights and mat.